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Enduro Core Extreme backs are properly constructed, while the shoulders are slightly weaker in this respect. 6. Pulling on the hammer The pulling on the hammer grip conditions a similar rotation in the shoulder joints as in the case of pulling the handle. Also be sure to properly align the torso by keeping the chest in line with the pelvis and tightening the buttocks and abdominal muscles. http://healthpurelives.com/enduro-core-extreme/